Mike Casedonte 3:30 row
719m
Meters
3:30.0
Time
2:26.0
Pace
40
Calories
93
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
October 20, 2020 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 719m | 2:26.0 | 112 | 686 | 21 | 93 |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 21 | 73 |
| 0:40.0 | 69m | 2:24.9 | 115 | 695 | 21 | 82 |
| 1:00.0 | 69m | 2:24.9 | 115 | 695 | 21 | 91 |
| 1:20.0 | 68m | 2:27.0 | 110 | 678 | 21 | 95 |
| 1:40.0 | 69m | 2:24.9 | 115 | 695 | 21 | 98 |
| 2:00.0 | 69m | 2:24.9 | 115 | 695 | 21 | 100 |
| 2:20.0 | 69m | 2:24.9 | 115 | 695 | 21 | 108 |
| 2:40.0 | 70m | 2:22.8 | 120 | 713 | 21 | 103 |
| 3:00.0 | 70m | 2:22.8 | 120 | 713 | 21 | 103 |
| 3:20.0 | 68m | 2:27.0 | 110 | 678 | 21 | 103 |
| 3:30.0 | 34m | 2:27.0 | 110 | 678 | 18 | 105 |
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Workout Graph
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