Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
9:05.2
Time
2:01.1
Pace
128
Calories
105
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 10:35.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
October 20, 2020 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:05.2 | 2,250m | 2:01.1 | 197 | 977 | 26 | 105 | |
| 3:33.0 | 750m | 2:22.0 | 122 | 720 | 25 | 109 | |
| r: 0:30 | 0m | ||||||
| 3:31.6 | 750m | 2:21.0 | 125 | 729 | 26 | 113 | |
| r: 0:30 | 0m | ||||||
| 3:30.6 | 750m | 2:20.4 | 126 | 735 | 27 | 119 | |
| r: 0:30 | 0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.