Mike Casedonte 500m row
500m
Meters
2:18.6
Time
2:18.6
Pace
29
Calories
107
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
October 20, 2020 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 27 | 107 |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 29 | 93 |
| 0:27.5 | 200m | 2:17.5 | 135 | 763 | 28 | 104 |
| 0:27.9 | 300m | 2:19.5 | 129 | 743 | 26 | 112 |
| 0:28.0 | 400m | 2:20.0 | 128 | 738 | 28 | 116 |
| 0:28.3 | 500m | 2:21.5 | 124 | 725 | 26 | 118 |
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Workout Graph
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