Mike Casedonte 500m row
500m
Meters
2:18.8
Time
2:18.8
Pace
29
Calories
112
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
October 20, 2020 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 27 | 112 |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 28 | 107 |
| 0:27.7 | 200m | 2:18.5 | 132 | 753 | 28 | 111 |
| 0:27.7 | 300m | 2:18.5 | 132 | 753 | 28 | 114 |
| 0:28.0 | 400m | 2:20.0 | 128 | 738 | 26 | 118 |
| 0:27.5 | 500m | 2:17.5 | 135 | 763 | 26 | 120 |
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Workout Graph
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