Mike Casedonte 2500m row
2,500m
Meters
12:19.5
Time
2:27.9
Pace
138
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
October 26, 2020 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:19.5 | 2,500m | 2:27.9 | 108 | 672 | 24 |
| 0:30.5 | 100m | 2:32.5 | 99 | 639 | 26 |
| 0:30.4 | 200m | 2:32.0 | 100 | 643 | 24 |
| 0:30.0 | 300m | 2:30.0 | 104 | 656 | 26 |
| 0:29.7 | 400m | 2:28.5 | 107 | 667 | 24 |
| 0:29.6 | 500m | 2:28.0 | 108 | 671 | 24 |
| 0:29.7 | 600m | 2:28.5 | 107 | 667 | 24 |
| 0:29.7 | 700m | 2:28.5 | 107 | 667 | 24 |
| 0:29.4 | 800m | 2:27.0 | 110 | 679 | 24 |
| 0:29.6 | 900m | 2:28.0 | 108 | 671 | 24 |
| 0:29.6 | 1,000m | 2:28.0 | 108 | 671 | 24 |
| 0:29.6 | 1,100m | 2:28.0 | 108 | 671 | 26 |
| 0:29.7 | 1,200m | 2:28.5 | 107 | 667 | 24 |
| 0:29.6 | 1,300m | 2:28.0 | 108 | 671 | 24 |
| 0:29.4 | 1,400m | 2:27.0 | 110 | 679 | 25 |
| 0:29.5 | 1,500m | 2:27.5 | 109 | 675 | 24 |
| 0:29.7 | 1,600m | 2:28.5 | 107 | 667 | 24 |
| 0:29.2 | 1,700m | 2:26.0 | 112 | 687 | 25 |
| 0:29.4 | 1,800m | 2:27.0 | 110 | 679 | 25 |
| 0:29.6 | 1,900m | 2:28.0 | 108 | 671 | 24 |
| 0:29.6 | 2,000m | 2:28.0 | 108 | 671 | 24 |
| 0:29.7 | 2,100m | 2:28.5 | 107 | 667 | 26 |
| 0:29.4 | 2,200m | 2:27.0 | 110 | 679 | 24 |
| 0:29.3 | 2,300m | 2:26.5 | 111 | 683 | 25 |
| 0:29.5 | 2,400m | 2:27.5 | 109 | 675 | 24 |
| 0:29.6 | 2,500m | 2:28.0 | 108 | 671 | 22 |
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Workout Graph
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