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Mike Casedonte 2500m row

2,500m

Meters

12:11.6

Time

2:26.3

Pace

139

Calories

Average Watts112
Calories Per Hour684
Stroke Rate26

October 26, 2020 17:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
12:11.6 2,500m 2:26.3 112 684 26
0:29.7 100m 2:28.5 107 667 28
0:29.5 200m 2:27.5 109 675 26
0:29.4 300m 2:27.0 110 679 27
0:29.3 400m 2:26.5 111 683 27
0:29.6 500m 2:28.0 108 671 26
0:29.6 600m 2:28.0 108 671 26
0:29.7 700m 2:28.5 107 667 26
0:29.6 800m 2:28.0 108 671 26
0:29.6 900m 2:28.0 108 671 24
0:29.3 1,000m 2:26.5 111 683 27
0:29.5 1,100m 2:27.5 109 675 26
0:29.5 1,200m 2:27.5 109 675 27
0:29.3 1,300m 2:26.5 111 683 27
0:29.5 1,400m 2:27.5 109 675 26
0:29.4 1,500m 2:27.0 110 679 25
0:29.4 1,600m 2:27.0 110 679 27
0:29.2 1,700m 2:26.0 112 687 25
0:29.2 1,800m 2:26.0 112 687 27
0:29.3 1,900m 2:26.5 111 683 25
0:29.3 2,000m 2:26.5 111 683 27
0:29.2 2,100m 2:26.0 112 687 27
0:29.2 2,200m 2:26.0 112 687 25
0:28.9 2,300m 2:24.5 116 699 27
0:29.0 2,400m 2:25.0 115 695 25
0:27.7 2,500m 2:18.5 132 753 26

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Workout Graph

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