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Mike Casedonte 2500m row

2,500

Meters

12:11.6

Time

2:26.3

Pace

139

Calories

Average Watts112
Calories Per Hour684
Stroke Rate26

October 26, 2020 17:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
12:11.6 2,500 2:26.3 112 684 26
0:29.7 100 2:28.5 107 667 28
0:29.5 200 2:27.5 109 675 26
0:29.4 300 2:27.0 110 679 27
0:29.3 400 2:26.5 111 683 27
0:29.6 500 2:28.0 108 671 26
0:29.6 600 2:28.0 108 671 26
0:29.7 700 2:28.5 107 667 26
0:29.6 800 2:28.0 108 671 26
0:29.6 900 2:28.0 108 671 24
0:29.3 1,000 2:26.5 111 683 27
0:29.5 1,100 2:27.5 109 675 26
0:29.5 1,200 2:27.5 109 675 27
0:29.3 1,300 2:26.5 111 683 27
0:29.5 1,400 2:27.5 109 675 26
0:29.4 1,500 2:27.0 110 679 25
0:29.4 1,600 2:27.0 110 679 27
0:29.2 1,700 2:26.0 112 687 25
0:29.2 1,800 2:26.0 112 687 27
0:29.3 1,900 2:26.5 111 683 25
0:29.3 2,000 2:26.5 111 683 27
0:29.2 2,100 2:26.0 112 687 27
0:29.2 2,200 2:26.0 112 687 25
0:28.9 2,300 2:24.5 116 699 27
0:29.0 2,400 2:25.0 115 695 25
0:27.7 2,500 2:18.5 132 753 26

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Workout Graph

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