Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
9:00.6
Time
2:00.1
Pace
129
Calories
100
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 10:30.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 21 |
October 30, 2020 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.6 | 2,250m | 2:00.1 | 202 | 994 | 21 | 100 | |
| 3:30.7 | 750m | 2:20.4 | 126 | 734 | 22 | 104 | |
| r: 0:30 | 0m | ||||||
| 3:30.6 | 750m | 2:20.4 | 126 | 735 | 21 | 107 | |
| r: 0:30 | 0m | ||||||
| 3:29.3 | 750m | 2:19.5 | 129 | 743 | 20 | 111 | |
| r: 0:30 | 0m |
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Workout Graph
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