Mike Casedonte v750m/0:30r...2 row
1,500m
Meters
5:54.0
Time
1:58.0
Pace
87
Calories
109
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 6:54.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
October 30, 2020 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:54.0 | 1,500m | 1:58.0 | 213 | 1033 | 27 | 109 | |
| 3:27.8 | 750m | 2:18.5 | 132 | 753 | 27 | 117 | |
| r: 0:30 | 0m | ||||||
| 3:26.2 | 750m | 2:17.4 | 135 | 763 | 27 | 121 | |
| r: 0:30 | 0m |
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Workout Graph
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