Mike Casedonte v750m/0:30r...2 row
1,500m
Meters
5:58.3
Time
1:59.4
Pace
86
Calories
99
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 6:58.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
November 04, 2020 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:58.3 | 1,500m | 1:59.4 | 205 | 1007 | 21 | 99 | |
| 3:29.3 | 750m | 2:19.5 | 129 | 743 | 21 | 108 | |
| r: 0:30 | 0m | ||||||
| 3:29.0 | 750m | 2:19.3 | 129 | 745 | 22 | 117 | |
| r: 0:30 | 0m |
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Workout Graph
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