Mike Casedonte v250m/1:00r...6 row
1,500m
Meters
0:33.3
Time
0:11.1
Pace
91
Calories
102
Heart Rate
| Rest Time | 6:00.0 |
|---|---|
| Overall Time | 6:33.3 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 30 |
November 04, 2020 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:33.3 | 1,500m | 0:11.1 | 0 | 30 | 102 | ||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 29 | 104 | |
| r: 1:00 | 0m | ||||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 29 | 110 | |
| r: 1:00 | 0m | ||||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 30 | 112 | |
| r: 1:00 | 0m | ||||||
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 30 | 114 | |
| r: 1:00 | 0m | ||||||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 31 | 114 | |
| r: 1:00 | 0m | ||||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 30 | 115 | |
| r: 1:00 | 0m |
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Workout Graph
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