Mike Casedonte 3:30 row
730m
Meters
3:30.0
Time
2:23.8
Pace
41
Calories
96
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
November 10, 2020 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 730m | 2:23.8 | 118 | 704 | 21 | 96 |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 21 | 60 |
| 0:40.0 | 69m | 2:24.9 | 115 | 695 | 21 | |
| 1:00.0 | 69m | 2:24.9 | 115 | 695 | 21 | 87 |
| 1:20.0 | 69m | 2:24.9 | 115 | 695 | 21 | 91 |
| 1:40.0 | 70m | 2:22.8 | 120 | 713 | 21 | 94 |
| 2:00.0 | 70m | 2:22.8 | 120 | 713 | 21 | 97 |
| 2:20.0 | 70m | 2:22.8 | 120 | 713 | 21 | 97 |
| 2:40.0 | 70m | 2:22.8 | 120 | 713 | 21 | 100 |
| 3:00.0 | 70m | 2:22.8 | 120 | 713 | 21 | 101 |
| 3:20.0 | 70m | 2:22.8 | 120 | 713 | 21 | 102 |
| 3:30.0 | 35m | 2:22.8 | 120 | 713 | 18 | 101 |
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Workout Graph
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