Mike Casedonte v500m/0:30r...4 row
2,000m
Meters
7:24.0
Time
1:51.0
Pace
114
Calories
98
Heart Rate
| Rest Time | 2:00.0 |
|---|---|
| Overall Time | 9:24.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 24 |
November 10, 2020 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:24.0 | 2,000m | 1:51.0 | 256 | 1180 | 24 | 98 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 23 | 102 | |
| r: 0:30 | 0m | ||||||
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 24 | 106 | |
| r: 0:30 | 0m | ||||||
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 24 | 110 | |
| r: 0:30 | 0m | ||||||
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 25 | 110 | |
| r: 0:30 | 0m |
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Workout Graph
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