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Mike Casedonte 2500m row

2,500

Meters

12:12.1

Time

2:26.4

Pace

139

Calories

Average Watts111
Calories Per Hour683
Stroke Rate22

November 11, 2020 16:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
12:12.1 2,500 2:26.4 111 683 139 22
0:30.0 100 2:30.0 104 656 5 24
0:29.5 200 2:27.5 109 675 6 24
0:29.5 300 2:27.5 109 675 6 22
0:29.4 400 2:27.0 110 679 6 22
0:29.4 500 2:27.0 110 679 6 22
0:29.5 600 2:27.5 109 675 6 22
0:29.5 700 2:27.5 109 675 6 20
0:29.2 800 2:26.0 112 687 6 23
0:29.4 900 2:27.0 110 679 6 20
0:29.4 1,000 2:27.0 110 679 6 23
0:29.3 1,100 2:26.5 111 683 6 21
0:29.4 1,200 2:27.0 110 679 6 20
0:29.3 1,300 2:26.5 111 683 6 21
0:29.1 1,400 2:25.5 114 691 6 23
0:29.2 1,500 2:26.0 112 687 6 21
0:29.4 1,600 2:27.0 110 679 6 20
0:29.3 1,700 2:26.5 111 683 6 23
0:29.3 1,800 2:26.5 111 683 6 21
0:29.2 1,900 2:26.0 112 687 6 21
0:29.2 2,000 2:26.0 112 687 6 23
0:29.3 2,100 2:26.5 111 683 6 20
0:29.4 2,200 2:27.0 110 679 6 20
0:29.3 2,300 2:26.5 111 683 6 20
0:29.1 2,400 2:25.5 114 691 6 23
0:29.0 2,500 2:25.0 115 695 6 21

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Workout Graph

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