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Mike Casedonte 2500m row

2,500m

Meters

12:12.1

Time

2:26.4

Pace

139

Calories

Average Watts111
Calories Per Hour683
Stroke Rate22

November 11, 2020 16:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
12:12.1 2,500m 2:26.4 111 683 22
0:30.0 100m 2:30.0 104 656 24
0:29.5 200m 2:27.5 109 675 24
0:29.5 300m 2:27.5 109 675 22
0:29.4 400m 2:27.0 110 679 22
0:29.4 500m 2:27.0 110 679 22
0:29.5 600m 2:27.5 109 675 22
0:29.5 700m 2:27.5 109 675 20
0:29.2 800m 2:26.0 112 687 23
0:29.4 900m 2:27.0 110 679 20
0:29.4 1,000m 2:27.0 110 679 23
0:29.3 1,100m 2:26.5 111 683 21
0:29.4 1,200m 2:27.0 110 679 20
0:29.3 1,300m 2:26.5 111 683 21
0:29.1 1,400m 2:25.5 114 691 23
0:29.2 1,500m 2:26.0 112 687 21
0:29.4 1,600m 2:27.0 110 679 20
0:29.3 1,700m 2:26.5 111 683 23
0:29.3 1,800m 2:26.5 111 683 21
0:29.2 1,900m 2:26.0 112 687 21
0:29.2 2,000m 2:26.0 112 687 23
0:29.3 2,100m 2:26.5 111 683 20
0:29.4 2,200m 2:27.0 110 679 20
0:29.3 2,300m 2:26.5 111 683 20
0:29.1 2,400m 2:25.5 114 691 23
0:29.0 2,500m 2:25.0 115 695 21

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Workout Graph

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