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Mike Casedonte 2500m row

2,500

Meters

12:07.9

Time

2:25.5

Pace

140

Calories

Average Watts113
Calories Per Hour690
Stroke Rate27

November 11, 2020 17:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
12:07.9 2,500 2:25.5 113 690 140 27
0:29.5 100 2:27.5 109 675 6 29
0:29.3 200 2:26.5 111 683 6 27
0:29.3 300 2:26.5 111 683 6 29
0:29.6 400 2:28.0 108 671 6 26
0:29.4 500 2:27.0 110 679 6 27
0:29.6 600 2:28.0 108 671 6 26
0:29.6 700 2:28.0 108 671 6 26
0:29.5 800 2:27.5 109 675 6 26
0:29.4 900 2:27.0 110 679 6 27
0:29.3 1,000 2:26.5 111 683 6 25
0:29.4 1,100 2:27.0 110 679 6 27
0:29.3 1,200 2:26.5 111 683 6 27
0:29.2 1,300 2:26.0 112 687 6 27
0:29.1 1,400 2:25.5 114 691 6 27
0:29.1 1,500 2:25.5 114 691 6 25
0:29.2 1,600 2:26.0 112 687 6 27
0:29.1 1,700 2:25.5 114 691 6 27
0:28.9 1,800 2:24.5 116 699 6 27
0:29.0 1,900 2:25.0 115 695 6 27
0:29.4 2,000 2:27.0 110 679 6 25
0:29.1 2,100 2:25.5 114 691 6 27
0:29.0 2,200 2:25.0 115 695 6 29
0:28.8 2,300 2:24.0 117 703 6 25
0:28.4 2,400 2:22.0 122 720 6 28
0:27.6 2,500 2:18.0 133 758 6 26

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Workout Graph

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