2500m row on November 11, 2020

Mike Casedonte 2500m row

2,500m

Meters

12:07.9

Time

2:25.5

Pace

140

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
12:07.9	2,500m	2:25.5	113	690	27
0:29.5	100m	2:27.5	109	675	29
0:29.3	200m	2:26.5	111	683	27
0:29.3	300m	2:26.5	111	683	29
0:29.6	400m	2:28.0	108	671	26
0:29.4	500m	2:27.0	110	679	27
0:29.6	600m	2:28.0	108	671	26
0:29.6	700m	2:28.0	108	671	26
0:29.5	800m	2:27.5	109	675	26
0:29.4	900m	2:27.0	110	679	27
0:29.3	1,000m	2:26.5	111	683	25
0:29.4	1,100m	2:27.0	110	679	27
0:29.3	1,200m	2:26.5	111	683	27
0:29.2	1,300m	2:26.0	112	687	27
0:29.1	1,400m	2:25.5	114	691	27
0:29.1	1,500m	2:25.5	114	691	25
0:29.2	1,600m	2:26.0	112	687	27
0:29.1	1,700m	2:25.5	114	691	27
0:28.9	1,800m	2:24.5	116	699	27
0:29.0	1,900m	2:25.0	115	695	27
0:29.4	2,000m	2:27.0	110	679	25
0:29.1	2,100m	2:25.5	114	691	27
0:29.0	2,200m	2:25.0	115	695	29
0:28.8	2,300m	2:24.0	117	703	25
0:28.4	2,400m	2:22.0	122	720	28
0:27.6	2,500m	2:18.0	133	758	26

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