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Mike Casedonte 5000m row

5,000

Meters

23:16.3

Time

2:19.6

Pace

288

Calories

Average Watts129
Calories Per Hour742
Stroke Rate23

November 13, 2020 17:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:16.3 5,000 2:19.6 129 742 288 23
0:56.1 200 2:20.2 127 736 11 24
0:55.9 400 2:19.7 128 741 12 24
0:55.9 600 2:19.7 128 741 12 24
0:55.8 800 2:19.5 129 743 12 24
0:56.2 1,000 2:20.5 126 734 11 22
0:55.8 1,200 2:19.5 129 743 12 24
0:56.0 1,400 2:20.0 128 738 12 23
0:56.1 1,600 2:20.2 127 736 11 24
0:55.8 1,800 2:19.5 129 743 12 24
0:55.9 2,000 2:19.7 128 741 12 23
0:55.8 2,200 2:19.5 129 743 12 24
0:55.6 2,400 2:19.0 130 748 12 23
0:55.6 2,600 2:19.0 130 748 12 23
0:56.0 2,800 2:20.0 128 738 12 24
0:55.9 3,000 2:19.7 128 741 12 23
0:56.1 3,200 2:20.2 127 736 11 22
0:55.7 3,400 2:19.2 130 746 12 23
0:56.0 3,600 2:20.0 128 738 11 23
0:56.1 3,800 2:20.2 127 736 11 22
0:56.2 4,000 2:20.5 126 734 11 22
0:56.0 4,200 2:20.0 128 738 11 23
0:55.8 4,400 2:19.5 129 743 12 22
0:55.9 4,600 2:19.7 128 741 12 23
0:55.6 4,800 2:19.0 130 748 12 22
0:55.7 5,000 2:19.2 130 746 12 23

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Workout Graph

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