Mike Casedonte v750m/0:30r...5 row
3,750m
Meters
15:26.6
Time
2:03.5
Pace
211
Calories
| Rest Time | 2:30.0 |
|---|---|
| Overall Time | 17:56.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
November 17, 2020 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.6 | 3,750m | 2:03.5 | 186 | 938 | 20 | |
| 3:38.1 | 750m | 2:25.4 | 114 | 691 | 20 | |
| r: 0:30 | 0m | |||||
| 3:36.8 | 750m | 2:24.5 | 116 | 698 | 21 | |
| r: 0:30 | 0m | |||||
| 3:35.4 | 750m | 2:23.6 | 118 | 706 | 20 | |
| r: 0:30 | 0m | |||||
| 3:33.7 | 750m | 2:22.4 | 121 | 716 | 20 | |
| r: 0:30 | 0m | |||||
| 3:32.6 | 750m | 2:21.7 | 123 | 723 | 21 | |
| r: 0:30 | 0m |
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Workout Graph
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