Mike Casedonte 5000m row
5,000
Meters
23:34.4
Time
2:21.4
Pace
285
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
November 18, 2020 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:34.4 | 5,000 | 2:21.4 | 124 | 725 | 285 | 25 |
| 2:20.1 | 500 | 2:20.1 | 127 | 745 | 29 | 24 |
| 2:20.7 | 1,000 | 2:20.7 | 126 | 742 | 29 | 25 |
| 2:22.2 | 1,500 | 2:22.2 | 122 | 708 | 28 | 24 |
| 2:22.2 | 2,000 | 2:22.2 | 122 | 708 | 28 | 25 |
| 2:22.6 | 2,500 | 2:22.6 | 121 | 706 | 28 | 25 |
| 2:22.6 | 3,000 | 2:22.6 | 121 | 706 | 28 | 25 |
| 2:21.9 | 3,500 | 2:21.9 | 122 | 710 | 28 | 25 |
| 2:21.5 | 4,000 | 2:21.5 | 124 | 737 | 29 | 25 |
| 2:21.4 | 4,500 | 2:21.4 | 124 | 738 | 29 | 25 |
| 2:19.8 | 5,000 | 2:19.8 | 128 | 746 | 29 | 26 |
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Workout Graph
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