Mike Casedonte 3:30 row
706m
Meters
3:30.0
Time
2:28.7
Pace
39
Calories
90
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
November 23, 2020 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 706m | 2:28.7 | 106 | 666 | 21 | 90 |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 21 | 72 |
| 0:40.0 | 68m | 2:27.0 | 110 | 678 | 21 | 82 |
| 1:00.0 | 67m | 2:29.2 | 105 | 662 | 21 | 86 |
| 1:20.0 | 67m | 2:29.2 | 105 | 662 | 21 | 91 |
| 1:40.0 | 68m | 2:27.0 | 110 | 678 | 21 | 93 |
| 2:00.0 | 67m | 2:29.2 | 105 | 662 | 21 | 96 |
| 2:20.0 | 68m | 2:27.0 | 110 | 678 | 21 | 97 |
| 2:40.0 | 67m | 2:29.2 | 105 | 662 | 21 | 99 |
| 3:00.0 | 67m | 2:29.2 | 105 | 662 | 21 | 99 |
| 3:20.0 | 67m | 2:29.2 | 105 | 662 | 21 | 97 |
| 3:30.0 | 34m | 2:27.0 | 110 | 678 | 24 | 98 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.