Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
9:15.8
Time
2:03.5
Pace
127
Calories
101
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 10:45.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
November 23, 2020 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:15.8 | 2,250m | 2:03.5 | 186 | 939 | 26 | 101 | |
| 3:35.8 | 750m | 2:23.8 | 118 | 704 | 26 | 107 | |
| r: 0:30 | 0m | ||||||
| 3:35.4 | 750m | 2:23.6 | 118 | 706 | 26 | 111 | |
| r: 0:30 | 0m | ||||||
| 3:34.6 | 750m | 2:23.0 | 120 | 711 | 26 | 115 | |
| r: 0:30 | 0m |
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Workout Graph
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