2500m row on November 25, 2020

Mike Casedonte 2500m row

2,500m

Meters

12:21.3

Time

2:28.2

Pace

138

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
12:21.3	2,500m	2:28.2	107	669	26
0:30.6	100m	2:33.0	98	636	26
0:30.3	200m	2:31.5	101	646	26
0:30.2	300m	2:31.0	102	649	26
0:30.6	400m	2:33.0	98	636	26
0:30.0	500m	2:30.0	104	656	24
0:30.2	600m	2:31.0	102	649	26
0:30.1	700m	2:30.5	103	653	24
0:29.8	800m	2:29.0	106	664	26
0:29.9	900m	2:29.5	105	660	26
0:29.8	1,000m	2:29.0	106	664	24
0:29.7	1,100m	2:28.5	107	667	26
0:29.6	1,200m	2:28.0	108	671	24
0:29.6	1,300m	2:28.0	108	671	26
0:29.6	1,400m	2:28.0	108	671	26
0:29.6	1,500m	2:28.0	108	671	24
0:29.4	1,600m	2:27.0	110	679	27
0:29.5	1,700m	2:27.5	109	675	24
0:29.6	1,800m	2:28.0	108	671	26
0:29.3	1,900m	2:26.5	111	683	27
0:29.4	2,000m	2:27.0	110	679	27
0:29.1	2,100m	2:25.5	114	691	27
0:29.3	2,200m	2:26.5	111	683	25
0:29.2	2,300m	2:26.0	112	687	27
0:29.3	2,400m	2:26.5	111	683	27
0:29.1	2,500m	2:25.5	114	691	25

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