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Mike Casedonte 2500m row

2,500

Meters

12:21.3

Time

2:28.2

Pace

138

Calories

Average Watts107
Calories Per Hour669
Stroke Rate26

November 25, 2020 15:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
12:21.3 2,500 2:28.2 107 669 26
0:30.6 100 2:33.0 98 636 26
0:30.3 200 2:31.5 101 646 26
0:30.2 300 2:31.0 102 649 26
0:30.6 400 2:33.0 98 636 26
0:30.0 500 2:30.0 104 656 24
0:30.2 600 2:31.0 102 649 26
0:30.1 700 2:30.5 103 653 24
0:29.8 800 2:29.0 106 664 26
0:29.9 900 2:29.5 105 660 26
0:29.8 1,000 2:29.0 106 664 24
0:29.7 1,100 2:28.5 107 667 26
0:29.6 1,200 2:28.0 108 671 24
0:29.6 1,300 2:28.0 108 671 26
0:29.6 1,400 2:28.0 108 671 26
0:29.6 1,500 2:28.0 108 671 24
0:29.4 1,600 2:27.0 110 679 27
0:29.5 1,700 2:27.5 109 675 24
0:29.6 1,800 2:28.0 108 671 26
0:29.3 1,900 2:26.5 111 683 27
0:29.4 2,000 2:27.0 110 679 27
0:29.1 2,100 2:25.5 114 691 27
0:29.3 2,200 2:26.5 111 683 25
0:29.2 2,300 2:26.0 112 687 27
0:29.3 2,400 2:26.5 111 683 27
0:29.1 2,500 2:25.5 114 691 25

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Workout Graph

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