2500m row on November 25, 2020

Mike Casedonte 2500m row

2,500m

Meters

12:24.6

Time

2:28.9

Pace

137

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
12:24.6	2,500m	2:28.9	106	664	27
0:29.5	100m	2:27.5	109	675	29
0:29.4	200m	2:27.0	110	679	29
0:29.7	300m	2:28.5	107	667	28
0:30.2	400m	2:31.0	102	649	28
0:30.4	500m	2:32.0	100	643	28
0:30.6	600m	2:33.0	98	636	27
0:30.6	700m	2:33.0	98	636	26
0:30.7	800m	2:33.5	97	633	27
0:30.3	900m	2:31.5	101	646	28
0:29.9	1,000m	2:29.5	105	660	26
0:30.2	1,100m	2:31.0	102	649	26
0:30.0	1,200m	2:30.0	104	656	26
0:30.0	1,300m	2:30.0	104	656	28
0:29.8	1,400m	2:29.0	106	664	26
0:29.9	1,500m	2:29.5	105	660	26
0:29.9	1,600m	2:29.5	105	660	26
0:29.6	1,700m	2:28.0	108	671	26
0:29.5	1,800m	2:27.5	109	675	29
0:29.6	1,900m	2:28.0	108	671	26
0:29.5	2,000m	2:27.5	109	675	26
0:29.8	2,100m	2:29.0	106	664	26
0:29.5	2,200m	2:27.5	109	675	26
0:29.2	2,300m	2:26.0	112	687	29
0:29.2	2,400m	2:26.0	112	687	27
0:29.1	2,500m	2:25.5	114	691	27

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