Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
9:11.8
Time
2:02.6
Pace
127
Calories
101
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 10:41.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
November 30, 2020 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:11.8 | 2,250m | 2:02.6 | 190 | 953 | 24 | 101 | |
| 3:34.1 | 750m | 2:22.7 | 120 | 714 | 24 | 108 | |
| r: 0:30 | 0m | ||||||
| 3:33.9 | 750m | 2:22.6 | 121 | 715 | 24 | 112 | |
| r: 0:30 | 0m | ||||||
| 3:33.8 | 750m | 2:22.5 | 121 | 715 | 24 | 115 | |
| r: 0:30 | 0m |
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Workout Graph
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