Mike Casedonte v250m/1:00r...6 row
1,500m
Meters
0:31.0
Time
0:10.3
Pace
92
Calories
108
Heart Rate
| Rest Time | 6:00.0 |
|---|---|
| Overall Time | 6:31.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 30 |
November 30, 2020 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:31.0 | 1,500m | 0:10.3 | 0 | 30 | 108 | ||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 28 | 105 | |
| r: 1:00 | 0m | ||||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 30 | 114 | |
| r: 1:00 | 0m | ||||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 30 | 116 | |
| r: 1:00 | 0m | ||||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 30 | 118 | |
| r: 1:00 | 0m | ||||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 30 | 120 | |
| r: 1:00 | 0m | ||||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 30 | 120 | |
| r: 1:00 | 0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.