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Mike Casedonte 2500m row

2,500

Meters

12:23.4

Time

2:28.6

Pace

138

Calories

Average Watts106
Calories Per Hour666
Stroke Rate24

December 02, 2020 16:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
12:23.4 2,500 2:28.6 106 666 24
0:29.8 100 2:29.0 106 664 26
0:29.9 200 2:29.5 105 660 24
0:30.0 300 2:30.0 104 656 24
0:29.8 400 2:29.0 106 664 24
0:29.8 500 2:29.0 106 664 24
0:29.9 600 2:29.5 105 660 26
0:30.0 700 2:30.0 104 656 24
0:29.9 800 2:29.5 105 660 24
0:29.9 900 2:29.5 105 660 24
0:29.7 1,000 2:28.5 107 667 24
0:29.9 1,100 2:29.5 105 660 26
0:29.9 1,200 2:29.5 105 660 24
0:29.9 1,300 2:29.5 105 660 24
0:29.7 1,400 2:28.5 107 667 26
0:29.7 1,500 2:28.5 107 667 24
0:29.6 1,600 2:28.0 108 671 24
0:29.6 1,700 2:28.0 108 671 24
0:29.8 1,800 2:29.0 106 664 26
0:29.7 1,900 2:28.5 107 667 24
0:29.8 2,000 2:29.0 106 664 24
0:29.8 2,100 2:29.0 106 664 24
0:29.6 2,200 2:28.0 108 671 26
0:29.7 2,300 2:28.5 107 667 24
0:29.6 2,400 2:28.0 108 671 24
0:29.4 2,500 2:27.0 110 679 24

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Workout Graph

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