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Mike Casedonte 2500m row

2,500m

Meters

12:23.4

Time

2:28.6

Pace

138

Calories

Average Watts106
Calories Per Hour666
Stroke Rate24

December 02, 2020 16:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
12:23.4 2,500m 2:28.6 106 666 24
0:29.8 100m 2:29.0 106 664 26
0:29.9 200m 2:29.5 105 660 24
0:30.0 300m 2:30.0 104 656 24
0:29.8 400m 2:29.0 106 664 24
0:29.8 500m 2:29.0 106 664 24
0:29.9 600m 2:29.5 105 660 26
0:30.0 700m 2:30.0 104 656 24
0:29.9 800m 2:29.5 105 660 24
0:29.9 900m 2:29.5 105 660 24
0:29.7 1,000m 2:28.5 107 667 24
0:29.9 1,100m 2:29.5 105 660 26
0:29.9 1,200m 2:29.5 105 660 24
0:29.9 1,300m 2:29.5 105 660 24
0:29.7 1,400m 2:28.5 107 667 26
0:29.7 1,500m 2:28.5 107 667 24
0:29.6 1,600m 2:28.0 108 671 24
0:29.6 1,700m 2:28.0 108 671 24
0:29.8 1,800m 2:29.0 106 664 26
0:29.7 1,900m 2:28.5 107 667 24
0:29.8 2,000m 2:29.0 106 664 24
0:29.8 2,100m 2:29.0 106 664 24
0:29.6 2,200m 2:28.0 108 671 26
0:29.7 2,300m 2:28.5 107 667 24
0:29.6 2,400m 2:28.0 108 671 24
0:29.4 2,500m 2:27.0 110 679 24

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Workout Graph

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