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Mike Casedonte 2500m row

2,500m

Meters

12:20.4

Time

2:28.0

Pace

138

Calories

Average Watts108
Calories Per Hour670
Stroke Rate26

December 02, 2020 16:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
12:20.4 2,500m 2:28.0 108 670 26
0:29.9 100m 2:29.5 105 660 28
0:29.2 200m 2:26.0 112 687 29
0:29.6 300m 2:28.0 108 671 26
0:29.9 400m 2:29.5 105 660 26
0:29.9 500m 2:29.5 105 660 26
0:29.8 600m 2:29.0 106 664 28
0:29.7 700m 2:28.5 107 667 26
0:29.8 800m 2:29.0 106 664 26
0:29.7 900m 2:28.5 107 667 26
0:30.0 1,000m 2:30.0 104 656 26
0:29.8 1,100m 2:29.0 106 664 26
0:30.1 1,200m 2:30.5 103 653 26
0:29.8 1,300m 2:29.0 106 664 26
0:29.7 1,400m 2:28.5 107 667 26
0:29.6 1,500m 2:28.0 108 671 24
0:29.5 1,600m 2:27.5 109 675 26
0:29.6 1,700m 2:28.0 108 671 26
0:29.7 1,800m 2:28.5 107 667 26
0:29.6 1,900m 2:28.0 108 671 26
0:29.7 2,000m 2:28.5 107 667 26
0:29.6 2,100m 2:28.0 108 671 26
0:29.4 2,200m 2:27.0 110 679 25
0:29.6 2,300m 2:28.0 108 671 26
0:29.4 2,400m 2:27.0 110 679 27
0:29.1 2,500m 2:25.5 114 691 25

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Workout Graph

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