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Mike Casedonte 2500m row

2,500

Meters

12:20.4

Time

2:28.0

Pace

138

Calories

Average Watts108
Calories Per Hour670
Stroke Rate26

December 02, 2020 16:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
12:20.4 2,500 2:28.0 108 670 138 26
0:29.9 100 2:29.5 105 660 5 28
0:29.2 200 2:26.0 112 687 6 29
0:29.6 300 2:28.0 108 671 6 26
0:29.9 400 2:29.5 105 660 5 26
0:29.9 500 2:29.5 105 660 5 26
0:29.8 600 2:29.0 106 664 6 28
0:29.7 700 2:28.5 107 667 6 26
0:29.8 800 2:29.0 106 664 5 26
0:29.7 900 2:28.5 107 667 6 26
0:30.0 1,000 2:30.0 104 656 5 26
0:29.8 1,100 2:29.0 106 664 5 26
0:30.1 1,200 2:30.5 103 653 5 26
0:29.8 1,300 2:29.0 106 664 5 26
0:29.7 1,400 2:28.5 107 667 6 26
0:29.6 1,500 2:28.0 108 671 6 24
0:29.5 1,600 2:27.5 109 675 6 26
0:29.6 1,700 2:28.0 108 671 6 26
0:29.7 1,800 2:28.5 107 667 6 26
0:29.6 1,900 2:28.0 108 671 6 26
0:29.7 2,000 2:28.5 107 667 6 26
0:29.6 2,100 2:28.0 108 671 6 26
0:29.4 2,200 2:27.0 110 679 6 25
0:29.6 2,300 2:28.0 108 671 6 26
0:29.4 2,400 2:27.0 110 679 6 27
0:29.1 2,500 2:25.5 114 691 6 25

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Workout Graph

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