Mike Casedonte v750m/0:30r...2 row
1,500m
Meters
6:00.8
Time
2:00.2
Pace
86
Calories
103
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 7:00.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
December 04, 2020 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.8 | 1,500m | 2:00.2 | 201 | 992 | 25 | 103 | |
| 3:31.1 | 750m | 2:20.7 | 126 | 732 | 25 | 113 | |
| r: 0:30 | 0m | ||||||
| 3:29.7 | 750m | 2:19.8 | 128 | 740 | 25 | 120 | |
| r: 0:30 | 0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.