Mike Casedonte 3:30 row
703m
Meters
3:30.0
Time
2:29.3
Pace
39
Calories
91
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
December 07, 2020 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 703m | 2:29.3 | 105 | 661 | 21 | 91 |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 21 | 72 |
| 0:40.0 | 67m | 2:29.2 | 105 | 662 | 21 | 82 |
| 1:00.0 | 67m | 2:29.2 | 105 | 662 | 21 | 89 |
| 1:20.0 | 67m | 2:29.2 | 105 | 662 | 21 | 92 |
| 1:40.0 | 67m | 2:29.2 | 105 | 662 | 21 | 96 |
| 2:00.0 | 67m | 2:29.2 | 105 | 662 | 21 | 98 |
| 2:20.0 | 67m | 2:29.2 | 105 | 662 | 21 | 99 |
| 2:40.0 | 67m | 2:29.2 | 105 | 662 | 21 | 101 |
| 3:00.0 | 67m | 2:29.2 | 105 | 662 | 21 | 100 |
| 3:20.0 | 67m | 2:29.2 | 105 | 662 | 21 | 100 |
| 3:30.0 | 33m | 2:31.5 | 101 | 646 | 18 | 100 |
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Workout Graph
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