Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
9:17.0
Time
2:03.7
Pace
127
Calories
100
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 10:47.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
December 07, 2020 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:17.0 | 2,250m | 2:03.7 | 185 | 935 | 24 | 100 | |
| 3:37.0 | 750m | 2:24.6 | 116 | 697 | 25 | 108 | |
| r: 0:30 | 0m | ||||||
| 3:36.6 | 750m | 2:24.4 | 116 | 700 | 25 | 109 | |
| r: 0:30 | 0m | ||||||
| 3:33.4 | 750m | 2:22.2 | 122 | 718 | 23 | 114 | |
| r: 0:30 | 0m |
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Workout Graph
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