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Mike Casedonte 2500m row

2,500

Meters

12:13.3

Time

2:26.6

Pace

139

Calories

Average Watts111
Calories Per Hour681
Stroke Rate23

December 09, 2020 14:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
12:13.3 2,500 2:26.6 111 681 139 23
0:30.4 100 2:32.0 100 643 5 26
0:30.2 200 2:31.0 102 649 5 24
0:30.3 300 2:31.5 101 646 5 24
0:29.3 400 2:26.5 111 683 6 25
0:29.6 500 2:28.0 108 671 6 24
0:29.3 600 2:26.5 111 683 6 23
0:29.4 700 2:27.0 110 679 6 22
0:29.5 800 2:27.5 109 675 6 22
0:29.3 900 2:26.5 111 683 6 25
0:29.5 1,000 2:27.5 109 675 6 22
0:29.5 1,100 2:27.5 109 675 6 22
0:29.5 1,200 2:27.5 109 675 6 22
0:29.6 1,300 2:28.0 108 671 6 22
0:29.4 1,400 2:27.0 110 679 6 23
0:29.2 1,500 2:26.0 112 687 6 23
0:29.0 1,600 2:25.0 115 695 6 23
0:29.0 1,700 2:25.0 115 695 6 21
0:29.0 1,800 2:25.0 115 695 6 23
0:29.1 1,900 2:25.5 114 691 6 23
0:29.1 2,000 2:25.5 114 691 6 23
0:28.9 2,100 2:24.5 116 699 6 23
0:29.1 2,200 2:25.5 114 691 6 23
0:29.1 2,300 2:25.5 114 691 6 21
0:29.1 2,400 2:25.5 114 691 6 25
0:29.2 2,500 2:26.0 112 687 6 23

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Workout Graph

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