Sign Up

Mike Casedonte 2500m row

2,500m

Meters

12:13.3

Time

2:26.6

Pace

139

Calories

Average Watts111
Calories Per Hour681
Stroke Rate23

December 09, 2020 14:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
12:13.3 2,500m 2:26.6 111 681 23
0:30.4 100m 2:32.0 100 643 26
0:30.2 200m 2:31.0 102 649 24
0:30.3 300m 2:31.5 101 646 24
0:29.3 400m 2:26.5 111 683 25
0:29.6 500m 2:28.0 108 671 24
0:29.3 600m 2:26.5 111 683 23
0:29.4 700m 2:27.0 110 679 22
0:29.5 800m 2:27.5 109 675 22
0:29.3 900m 2:26.5 111 683 25
0:29.5 1,000m 2:27.5 109 675 22
0:29.5 1,100m 2:27.5 109 675 22
0:29.5 1,200m 2:27.5 109 675 22
0:29.6 1,300m 2:28.0 108 671 22
0:29.4 1,400m 2:27.0 110 679 23
0:29.2 1,500m 2:26.0 112 687 23
0:29.0 1,600m 2:25.0 115 695 23
0:29.0 1,700m 2:25.0 115 695 21
0:29.0 1,800m 2:25.0 115 695 23
0:29.1 1,900m 2:25.5 114 691 23
0:29.1 2,000m 2:25.5 114 691 23
0:28.9 2,100m 2:24.5 116 699 23
0:29.1 2,200m 2:25.5 114 691 23
0:29.1 2,300m 2:25.5 114 691 21
0:29.1 2,400m 2:25.5 114 691 25
0:29.2 2,500m 2:26.0 112 687 23

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.