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Mike Casedonte 2500m row

2,500m

Meters

12:13.7

Time

2:26.7

Pace

139

Calories

Average Watts111
Calories Per Hour681
Stroke Rate26

December 09, 2020 14:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
12:13.7 2,500m 2:26.7 111 681 26
0:29.4 100m 2:27.0 110 679 27
0:29.4 200m 2:27.0 110 679 29
0:28.7 300m 2:23.5 118 707 27
0:29.0 400m 2:25.0 115 695 25
0:29.5 500m 2:27.5 109 675 26
0:29.6 600m 2:28.0 108 671 26
0:29.1 700m 2:25.5 114 691 27
0:29.4 800m 2:27.0 110 679 27
0:29.7 900m 2:28.5 107 667 24
0:29.7 1,000m 2:28.5 107 667 26
0:29.7 1,100m 2:28.5 107 667 26
0:29.7 1,200m 2:28.5 107 667 24
0:29.5 1,300m 2:27.5 109 675 26
0:29.7 1,400m 2:28.5 107 667 26
0:29.5 1,500m 2:27.5 109 675 26
0:29.1 1,600m 2:25.5 114 691 25
0:28.9 1,700m 2:24.5 116 699 27
0:29.4 1,800m 2:27.0 110 679 27
0:29.2 1,900m 2:26.0 112 687 25
0:29.4 2,000m 2:27.0 110 679 27
0:29.5 2,100m 2:27.5 109 675 26
0:29.5 2,200m 2:27.5 109 675 26
0:29.5 2,300m 2:27.5 109 675 24
0:29.4 2,400m 2:27.0 110 679 27
0:29.4 2,500m 2:27.0 110 679 27

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Workout Graph

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