Mike Casedonte 3:30 row
646m
Meters
3:30.0
Time
2:42.5
Pace
34
Calories
98
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
December 11, 2020 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 646m | 2:42.5 | 82 | 580 | 22 | 98 |
| 0:20.0 | 50m | 3:20.0 | 44 | 450 | 24 | 81 |
| 0:40.0 | 56m | 2:58.5 | 61 | 511 | 21 | 87 |
| 1:00.0 | 61m | 2:43.9 | 79 | 573 | 21 | 94 |
| 1:20.0 | 63m | 2:38.7 | 88 | 601 | 21 | 100 |
| 1:40.0 | 64m | 2:36.2 | 92 | 615 | 21 | 102 |
| 2:00.0 | 64m | 2:36.2 | 92 | 615 | 24 | 105 |
| 2:20.0 | 64m | 2:36.2 | 92 | 615 | 21 | 103 |
| 2:40.0 | 64m | 2:36.2 | 92 | 615 | 21 | 103 |
| 3:00.0 | 64m | 2:36.2 | 92 | 615 | 21 | 106 |
| 3:20.0 | 64m | 2:36.2 | 92 | 615 | 24 | 107 |
| 3:30.0 | 32m | 2:36.2 | 92 | 615 | 18 | 107 |
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Workout Graph
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