Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
9:08.9
Time
2:01.9
Pace
128
Calories
113
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 10:38.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
December 11, 2020 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:08.9 | 2,250m | 2:01.9 | 193 | 963 | 22 | 113 | |
| 3:34.3 | 750m | 2:22.8 | 120 | 713 | 22 | 117 | |
| r: 0:30 | 0m | ||||||
| 3:33.2 | 750m | 2:22.1 | 122 | 719 | 21 | 122 | |
| r: 0:30 | 0m | ||||||
| 3:31.4 | 750m | 2:20.9 | 125 | 730 | 22 | 125 | |
| r: 0:30 | 0m |
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Workout Graph
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