Mike Casedonte 3:30 row
661m
Meters
3:30.0
Time
2:38.8
Pace
35
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
December 14, 2020 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:30.0 | 661m | 2:38.8 | 87 | 600 | 20 |
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 24 |
| 0:40.0 | 58m | 2:52.4 | 68 | 535 | 21 |
| 1:00.0 | 62m | 2:41.2 | 83 | 587 | 18 |
| 1:20.0 | 64m | 2:36.2 | 92 | 615 | 21 |
| 1:40.0 | 64m | 2:36.2 | 92 | 615 | 21 |
| 2:00.0 | 64m | 2:36.2 | 92 | 615 | 21 |
| 2:20.0 | 65m | 2:33.8 | 96 | 630 | 21 |
| 2:40.0 | 65m | 2:33.8 | 96 | 630 | 18 |
| 3:00.0 | 66m | 2:31.5 | 101 | 646 | 21 |
| 3:20.0 | 66m | 2:31.5 | 101 | 646 | 21 |
| 3:30.0 | 33m | 2:31.5 | 101 | 646 | 18 |
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Workout Graph
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