Sign Up

Mike Casedonte 5000m row

5,000

Meters

23:39.0

Time

2:21.9

Pace

284

Calories

Average Watts122
Calories Per Hour721
Stroke Rate21

December 14, 2020 17:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:39.0 5,000 2:21.9 122 721 21
0:57.1 200 2:22.7 120 714 22
0:56.5 400 2:21.2 124 727 21
0:56.7 600 2:21.7 123 722 20
0:57.0 800 2:22.5 121 716 21
0:57.4 1,000 2:23.5 118 707 20
0:56.4 1,200 2:21.0 125 729 20
0:56.5 1,400 2:21.2 124 727 20
0:57.1 1,600 2:22.7 120 714 20
0:56.9 1,800 2:22.2 122 718 21
0:56.9 2,000 2:22.2 122 718 20
0:56.8 2,200 2:22.0 122 720 21
0:56.8 2,400 2:22.0 122 720 20
0:56.8 2,600 2:22.0 122 720 21
0:56.6 2,800 2:21.5 124 725 20
0:57.1 3,000 2:22.7 120 714 21
0:57.0 3,200 2:22.5 121 716 20
0:56.9 3,400 2:22.2 122 718 21
0:56.7 3,600 2:21.7 123 722 20
0:56.8 3,800 2:22.0 122 720 20
0:56.9 4,000 2:22.2 122 718 21
0:56.9 4,200 2:22.2 122 718 20
0:57.1 4,400 2:22.7 120 714 21
0:56.7 4,600 2:21.7 123 722 20
0:56.5 4,800 2:21.2 124 727 21
0:56.2 5,000 2:20.5 126 734 21

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.