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Mike Casedonte 5000m row

5,000m

Meters

23:39.0

Time

2:21.9

Pace

284

Calories

Average Watts122
Calories Per Hour721
Stroke Rate21

December 14, 2020 17:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:39.0 5,000m 2:21.9 122 721 21
0:57.1 200m 2:22.7 120 714 22
0:56.5 400m 2:21.2 124 727 21
0:56.7 600m 2:21.7 123 722 20
0:57.0 800m 2:22.5 121 716 21
0:57.4 1,000m 2:23.5 118 707 20
0:56.4 1,200m 2:21.0 125 729 20
0:56.5 1,400m 2:21.2 124 727 20
0:57.1 1,600m 2:22.7 120 714 20
0:56.9 1,800m 2:22.2 122 718 21
0:56.9 2,000m 2:22.2 122 718 20
0:56.8 2,200m 2:22.0 122 720 21
0:56.8 2,400m 2:22.0 122 720 20
0:56.8 2,600m 2:22.0 122 720 21
0:56.6 2,800m 2:21.5 124 725 20
0:57.1 3,000m 2:22.7 120 714 21
0:57.0 3,200m 2:22.5 121 716 20
0:56.9 3,400m 2:22.2 122 718 21
0:56.7 3,600m 2:21.7 123 722 20
0:56.8 3,800m 2:22.0 122 720 20
0:56.9 4,000m 2:22.2 122 718 21
0:56.9 4,200m 2:22.2 122 718 20
0:57.1 4,400m 2:22.7 120 714 21
0:56.7 4,600m 2:21.7 123 722 20
0:56.5 4,800m 2:21.2 124 727 21
0:56.2 5,000m 2:20.5 126 734 21

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Workout Graph

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