Mike Casedonte 3:30 row
655m
Meters
3:30.0
Time
2:40.3
Pace
35
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 21 |
December 15, 2020 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:30.0 | 655m | 2:40.3 | 85 | 592 | 21 |
| 1:10.0 | 193m | 3:01.3 | 59 | 501 | 20 |
| 2:20.0 | 228m | 2:33.5 | 97 | 632 | 21 |
| 3:30.0 | 234m | 2:29.5 | 105 | 659 | 21 |
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Workout Graph
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