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Mike Casedonte 5000m row

5,000

Meters

23:42.9

Time

2:22.2

Pace

284

Calories

Average Watts121
Calories Per Hour718
Stroke Rate24

December 15, 2020 17:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:42.9 5,000 2:22.2 121 718 284 24
0:57.0 200 2:22.5 121 716 11 24
0:57.5 400 2:23.7 118 705 11 24
0:58.1 600 2:25.2 114 693 11 24
0:57.8 800 2:24.5 116 699 11 23
0:57.8 1,000 2:24.5 116 699 11 24
0:57.4 1,200 2:23.5 118 707 11 24
0:57.6 1,400 2:24.0 117 703 11 23
0:57.3 1,600 2:23.2 119 709 11 24
0:57.1 1,800 2:22.7 120 714 11 24
0:57.0 2,000 2:22.5 121 716 11 24
0:57.2 2,200 2:23.0 120 711 11 23
0:57.0 2,400 2:22.5 121 716 11 24
0:57.2 2,600 2:23.0 120 711 11 24
0:57.2 2,800 2:23.0 120 711 11 24
0:57.2 3,000 2:23.0 120 711 11 24
0:56.9 3,200 2:22.2 122 718 11 24
0:56.7 3,400 2:21.7 123 722 11 24
0:56.6 3,600 2:21.5 124 725 11 24
0:56.9 3,800 2:22.2 122 718 11 24
0:56.5 4,000 2:21.2 124 727 11 24
0:56.6 4,200 2:21.5 124 725 11 24
0:56.2 4,400 2:20.5 126 734 11 25
0:56.3 4,600 2:20.7 126 731 11 23
0:55.6 4,800 2:19.0 130 748 12 25
0:55.4 5,000 2:18.5 132 753 12 25

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Workout Graph

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