Mike Casedonte v750m/0:30r...3 row

2,250m

Meters

9:07.3

Time

2:01.6

Pace

128

Calories

Rest Time1:30.0
Overall Time10:37.3
Average Watts195
Calories Per Hour969
Stroke Rate25

December 16, 2020 17:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:07.3 2,250m 2:01.6 195 969 25
3:34.3 750m 2:22.8 120 713 25
r: 0:30 0m
3:33.1 750m 2:22.0 122 720 26
r: 0:30 0m
3:29.9 750m 2:19.9 128 739 25
r: 0:30 0m

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Workout Graph

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