Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
9:07.3
Time
2:01.6
Pace
128
Calories
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 10:37.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
December 16, 2020 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.3 | 2,250m | 2:01.6 | 195 | 969 | 25 | |
| 3:34.3 | 750m | 2:22.8 | 120 | 713 | 25 | |
| r: 0:30 | 0m | |||||
| 3:33.1 | 750m | 2:22.0 | 122 | 720 | 26 | |
| r: 0:30 | 0m | |||||
| 3:29.9 | 750m | 2:19.9 | 128 | 739 | 25 | |
| r: 0:30 | 0m |
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Workout Graph
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