Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
9:05.5
Time
2:01.2
Pace
128
Calories
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 10:35.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
December 16, 2020 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.5 | 2,250m | 2:01.2 | 196 | 976 | 21 | |
| 3:33.4 | 750m | 2:22.2 | 122 | 718 | 22 | |
| r: 0:30 | 0m | |||||
| 3:31.3 | 750m | 2:20.8 | 125 | 730 | 21 | |
| r: 0:30 | 0m | |||||
| 3:30.8 | 750m | 2:20.5 | 126 | 734 | 22 | |
| r: 0:30 | 0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.