Mike Casedonte 3:30 row
656m
Meters
3:30.0
Time
2:40.0
Pace
35
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 22 |
December 16, 2020 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:30.0 | 656m | 2:40.0 | 85 | 593 | 22 |
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 24 |
| 0:40.0 | 58m | 2:52.4 | 68 | 535 | 24 |
| 1:00.0 | 64m | 2:36.2 | 92 | 615 | 21 |
| 1:20.0 | 64m | 2:36.2 | 92 | 615 | 21 |
| 1:40.0 | 64m | 2:36.2 | 92 | 615 | 21 |
| 2:00.0 | 64m | 2:36.2 | 92 | 615 | 21 |
| 2:20.0 | 64m | 2:36.2 | 92 | 615 | 21 |
| 2:40.0 | 65m | 2:33.8 | 96 | 630 | 21 |
| 3:00.0 | 64m | 2:36.2 | 92 | 615 | 21 |
| 3:20.0 | 64m | 2:36.2 | 92 | 615 | 24 |
| 3:30.0 | 33m | 2:31.5 | 101 | 646 | 18 |
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Workout Graph
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