Mike Casedonte 3:30 row
685m
Meters
3:30.0
Time
2:33.2
Pace
37
Calories
94
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
December 21, 2020 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 685m | 2:33.2 | 97 | 634 | 23 | 94 |
| 0:20.0 | 56m | 2:58.5 | 61 | 511 | 24 | 67 |
| 0:40.0 | 58m | 2:52.4 | 68 | 535 | 24 | 81 |
| 1:00.0 | 66m | 2:31.5 | 101 | 646 | 24 | 86 |
| 1:20.0 | 65m | 2:33.8 | 96 | 630 | 21 | 91 |
| 1:40.0 | 66m | 2:31.5 | 101 | 646 | 24 | 95 |
| 2:00.0 | 67m | 2:29.2 | 105 | 662 | 24 | 99 |
| 2:20.0 | 67m | 2:29.2 | 105 | 662 | 21 | 101 |
| 2:40.0 | 68m | 2:27.0 | 110 | 678 | 24 | 102 |
| 3:00.0 | 68m | 2:27.0 | 110 | 678 | 24 | 104 |
| 3:20.0 | 69m | 2:24.9 | 115 | 695 | 21 | 104 |
| 3:30.0 | 35m | 2:22.8 | 120 | 713 | 24 | 105 |
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Workout Graph
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