Mike Casedonte 3:30 row
679m
Meters
3:30.0
Time
2:34.6
Pace
36
Calories
88
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
December 26, 2020 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 679m | 2:34.6 | 95 | 625 | 23 | 88 |
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 27 | 69 |
| 0:40.0 | 59m | 2:49.4 | 72 | 547 | 24 | 77 |
| 1:00.0 | 64m | 2:36.2 | 92 | 615 | 21 | 84 |
| 1:20.0 | 66m | 2:31.5 | 101 | 646 | 24 | 89 |
| 1:40.0 | 66m | 2:31.5 | 101 | 646 | 21 | 93 |
| 2:00.0 | 67m | 2:29.2 | 105 | 662 | 24 | 96 |
| 2:20.0 | 67m | 2:29.2 | 105 | 662 | 21 | 97 |
| 2:40.0 | 67m | 2:29.2 | 105 | 662 | 21 | 98 |
| 3:00.0 | 67m | 2:29.2 | 105 | 662 | 24 | 99 |
| 3:20.0 | 67m | 2:29.2 | 105 | 662 | 21 | 99 |
| 3:30.0 | 33m | 2:31.5 | 101 | 646 | 24 | 99 |
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Workout Graph
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