Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
8:56.6
Time
1:59.2
Pace
130
Calories
106
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 10:26.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
December 26, 2020 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:56.6 | 2,250m | 1:59.2 | 206 | 1010 | 23 | 106 | |
| 3:30.2 | 750m | 2:20.1 | 127 | 737 | 24 | 110 | |
| r: 0:30 | 0m | ||||||
| 3:29.1 | 750m | 2:19.4 | 129 | 744 | 22 | 115 | |
| r: 0:30 | 0m | ||||||
| 3:27.3 | 750m | 2:18.2 | 133 | 756 | 23 | 120 | |
| r: 0:30 | 0m |
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Workout Graph
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