Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
9:02.5
Time
2:00.5
Pace
129
Calories
117
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 10:32.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
December 26, 2020 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:02.5 | 2,250m | 2:00.5 | 200 | 987 | 26 | 117 | |
| 3:33.7 | 750m | 2:22.4 | 121 | 716 | 26 | 120 | |
| r: 0:30 | 0m | ||||||
| 3:31.1 | 750m | 2:20.7 | 126 | 732 | 26 | 125 | |
| r: 0:30 | 0m | ||||||
| 3:27.7 | 750m | 2:18.4 | 132 | 753 | 27 | 129 | |
| r: 0:30 | 0m |
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Workout Graph
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