Mike Casedonte 3:30 row
703m
Meters
3:30.0
Time
2:29.3
Pace
39
Calories
90
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
December 30, 2020 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 703m | 2:29.3 | 105 | 661 | 22 | 90 |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 21 | 59 |
| 0:40.0 | 67m | 2:29.2 | 105 | 662 | 24 | 76 |
| 1:00.0 | 67m | 2:29.2 | 105 | 662 | 21 | 84 |
| 1:20.0 | 67m | 2:29.2 | 105 | 662 | 24 | 94 |
| 1:40.0 | 67m | 2:29.2 | 105 | 662 | 21 | 93 |
| 2:00.0 | 67m | 2:29.2 | 105 | 662 | 24 | 94 |
| 2:20.0 | 67m | 2:29.2 | 105 | 662 | 21 | 94 |
| 2:40.0 | 67m | 2:29.2 | 105 | 662 | 24 | 96 |
| 3:00.0 | 67m | 2:29.2 | 105 | 662 | 21 | 94 |
| 3:20.0 | 67m | 2:29.2 | 105 | 662 | 21 | 95 |
| 3:30.0 | 34m | 2:27.0 | 110 | 678 | 24 |
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Workout Graph
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