Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
9:05.8
Time
2:01.2
Pace
128
Calories
103
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 10:35.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 27 |
December 30, 2020 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:05.8 | 2,250m | 2:01.2 | 196 | 975 | 27 | 103 | |
| 3:33.5 | 750m | 2:22.3 | 121 | 717 | 27 | 108 | |
| r: 0:30 | 0m | ||||||
| 3:32.0 | 750m | 2:21.3 | 124 | 726 | 27 | 113 | |
| r: 0:30 | 0m | ||||||
| 3:30.3 | 750m | 2:20.2 | 127 | 737 | 28 | 117 | |
| r: 0:30 | 0m |
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Workout Graph
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