Mike Casedonte v250m/1:00r...4 row
1,000m
Meters
0:15.1
Time
0:07.5
Pace
62
Calories
106
Heart Rate
| Rest Time | 4:00.0 |
|---|---|
| Overall Time | 4:15.1 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 32 |
December 30, 2020 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:15.1 | 1,000m | 0:07.5 | 0 | 32 | 106 | ||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 31 | 110 | |
| r: 1:00 | 0m | ||||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 31 | 0 | |
| r: 1:00 | 0m | ||||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 31 | 0 | |
| r: 1:00 | 0m | ||||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 32 | 122 | |
| r: 1:00 | 0m |
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Workout Graph
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