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Mike Casedonte 2500m row

2,500m

Meters

12:21.6

Time

2:28.3

Pace

138

Calories

Average Watts107
Calories Per Hour669
Stroke Rate26

December 31, 2020 16:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
12:21.6 2,500m 2:28.3 107 669 26
0:29.9 100m 2:29.5 105 660 28
0:29.6 200m 2:28.0 108 671 24
0:29.6 300m 2:28.0 108 671 26
0:29.7 400m 2:28.5 107 667 26
0:29.8 500m 2:29.0 106 664 26
0:30.3 600m 2:31.5 101 646 24
0:30.5 700m 2:32.5 99 639 26
0:29.9 800m 2:29.5 105 660 26
0:30.0 900m 2:30.0 104 656 26
0:29.9 1,000m 2:29.5 105 660 26
0:29.9 1,100m 2:29.5 105 660 24
0:29.8 1,200m 2:29.0 106 664 26
0:29.9 1,300m 2:29.5 105 660 26
0:29.9 1,400m 2:29.5 105 660 26
0:29.6 1,500m 2:28.0 108 671 24
0:29.7 1,600m 2:28.5 107 667 26
0:29.8 1,700m 2:29.0 106 664 24
0:29.8 1,800m 2:29.0 106 664 26
0:29.6 1,900m 2:28.0 108 671 26
0:29.4 2,000m 2:27.0 110 679 27
0:29.4 2,100m 2:27.0 110 679 25
0:29.3 2,200m 2:26.5 111 683 27
0:29.3 2,300m 2:26.5 111 683 27
0:29.2 2,400m 2:26.0 112 687 25
0:28.9 2,500m 2:24.5 116 699 27

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Workout Graph

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