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Mike Casedonte 2500m row

2,500m

Meters

12:06.6

Time

2:25.3

Pace

140

Calories

Average Watts114
Calories Per Hour692
Stroke Rate27

December 31, 2020 17:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
12:06.6 2,500m 2:25.3 114 692 27
0:29.2 100m 2:26.0 112 687 29
0:29.0 200m 2:25.0 115 695 29
0:28.9 300m 2:24.5 116 699 29
0:29.1 400m 2:25.5 114 691 27
0:29.0 500m 2:25.0 115 695 27
0:29.4 600m 2:27.0 110 679 29
0:29.2 700m 2:26.0 112 687 27
0:29.4 800m 2:27.0 110 679 27
0:29.3 900m 2:26.5 111 683 27
0:29.3 1,000m 2:26.5 111 683 27
0:29.4 1,100m 2:27.0 110 679 27
0:29.3 1,200m 2:26.5 111 683 27
0:29.3 1,300m 2:26.5 111 683 27
0:29.3 1,400m 2:26.5 111 683 27
0:29.3 1,500m 2:26.5 111 683 27
0:29.4 1,600m 2:27.0 110 679 25
0:29.2 1,700m 2:26.0 112 687 27
0:29.1 1,800m 2:25.5 114 691 27
0:29.0 1,900m 2:25.0 115 695 27
0:29.1 2,000m 2:25.5 114 691 27
0:29.0 2,100m 2:25.0 115 695 27
0:29.2 2,200m 2:26.0 112 687 25
0:28.7 2,300m 2:23.5 118 707 27
0:28.4 2,400m 2:22.0 122 720 28
0:28.2 2,500m 2:21.0 125 729 26

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Workout Graph

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