Mike Casedonte 3:30 row
711m
Meters
3:30.0
Time
2:27.6
Pace
39
Calories
89
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
January 08, 2021 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 711m | 2:27.6 | 109 | 673 | 22 | 89 |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 24 | 73 |
| 0:40.0 | 69m | 2:24.9 | 115 | 695 | 24 | 80 |
| 1:00.0 | 68m | 2:27.0 | 110 | 678 | 21 | 89 |
| 1:20.0 | 69m | 2:24.9 | 115 | 695 | 24 | 92 |
| 1:40.0 | 68m | 2:27.0 | 110 | 678 | 21 | 95 |
| 2:00.0 | 68m | 2:27.0 | 110 | 678 | 24 | 97 |
| 2:20.0 | 68m | 2:27.0 | 110 | 678 | 21 | 97 |
| 2:40.0 | 68m | 2:27.0 | 110 | 678 | 24 | 97 |
| 3:00.0 | 68m | 2:27.0 | 110 | 678 | 21 | 100 |
| 3:20.0 | 67m | 2:29.2 | 105 | 662 | 24 | 97 |
| 3:30.0 | 33m | 2:31.5 | 101 | 646 | 18 | 96 |
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Workout Graph
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