Mike Casedonte v750m/0:30r...2 row
1,500m
Meters
6:02.4
Time
2:00.8
Pace
86
Calories
101
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 7:02.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
January 08, 2021 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:02.4 | 1,500m | 2:00.8 | 199 | 983 | 26 | 101 | |
| 3:31.3 | 750m | 2:20.8 | 125 | 730 | 25 | 108 | |
| r: 0:30 | 0m | ||||||
| 3:31.1 | 750m | 2:20.7 | 126 | 732 | 27 | 112 | |
| r: 0:30 | 0m |
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Workout Graph
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